The first run of week 5 turned out to be not too much trouble, at least not as much as I feared. I was tired after the last run segment but not exhausted. Run 2 is the same distance but more running and less walking so hopefully that one will turn out well also.

I made it through run 2 without incident this time and to my surprise faster than Wednesday’s run. My heart rate was down for this one also. Here’s hoping Sundays’ run goes as well as this one!

I started week 4 over because I had trouble with the 2nd run and then missed a week thanks to weather and lots of commitments. Fortunately, the rest seemed to help and my legs felt great for today’s run.