A Few Days With Fitbit
Lauri and I picked up a couple of Fitbit One’s to help with our fitness efforts. For those that don’t know, the …
C25K: Week 2 Run 2
Starting to get back on track with the runs. The shoulder is holding up without complaint.
C25K: Week 1 Run 3
The last run of week 1. So far, things are back on track.
C25K: Week 1 Run 2
The second run of week 1 in the restarted Couch to 5K series. Lauri walked with me so I ended up doing …
Reboot C25K: Week 1 Run 1
After five months off dealing with a frozen shoulder I was finally able to start running again. I was advised to ease …
C25K Week 5, Run 1
The first run of week 5 turned out to be not too much trouble, at least not as much as I feared. …
C25K Week 4, Run 2
I made it through run 2 without incident this time and to my surprise faster than Wednesday’s run. My heart rate was …
C25K Week 4, Run 1 Again
I started week 4 over because I had trouble with the 2nd run and then missed a week thanks to weather and …
C25K, Week 4, Run 1
The first run of week 4 is in the books! The first half mile segment wasn’t bad but the second was was …