This podcast plays music from independent musicians and is generally entertaining to listen to. It's supposed to come out bi-weekly but seems to be less regular than that.
The podcast host is pretty shameless about plugging his own band and, while I guess that's his right, it does get kind of old, particularly since I'm not that fond of his band. It's not horrible, pretty much a song a podcast, but it's not my favorite part of the podcast.
Even with that, the podcast is full of great music and it's on my shortlist of podcasts I listen to whenever a new episode comes out.