C25K Week 2, Run 2

Because of  a ham radio club meeting on Friday evening, a planned visit to Baltimore on Saturday and likely bad weather on Sunday I’m trying to get my runs in by Thursday. This means that I’ll be running Tuesday, Wednesday and Thursday without a rest day. This was the middle run and fortunately it wasn’t a problem.

Although the overall pace was 3 seconds slower, when I compared the 6 run segments with yesterday each corresponding segment was at least as fast as yesterday. My walks were slower but I was concentrating on the runs more than the walks. Overall, I’m pleased at how this went. We’ll see how tomorrow goes.

Share

C25K Week 2, Run 1

This is the first of the runs for week 2. This time it starts with a 5 minute walk, followed by six iterations of running for 90 seconds and walking 2 minutes, all followed by a 5 minute cooldown walk.

Though my legs felt tired at the end of each run section, I was able to make it through each one. My heart rate seems to be coming down so there is measurable progress even though my pace was somewhat slower overall (darn hills).

Share

Earthquake!

At 1:51PM eastern time we experienced a magnitude 5.8 earthquake. For the Californians out there this would probably be a minor blip but for us east coasters it was a major attention getter. An hour later it’s still impossible to get a cell call through and even calling landlines from a landline is spotty.

The shaking started slowly. I was typing at my desk and became aware of the desk and the floor shaking. As the shaking built, I stood up and could feel the floor moving under my feet. At the same time a low frequency rumbling became noticeable.

Given my office’s proximity to Dulles Airport, my first thought was that we had a very low pass from a jet but as the shaking increased and I became aware of the rumble, the thought that it had to be an earthquake began to percolate through my head.

After perhaps 20 seconds or so it subsided.

We evacuated the building briefly but it was quickly decided that there was no safety risk and they let us back in. I tried to reach people but cell phones were utterly useless. I did get a voicemail through and received a few but have only succeeded in getting one landline call through.

I’ve always wanted to experience a minor earthquake, something large enough to feel but not so large that it caused damage or casualties. After experiencing it, I’m not sure why I wanted to. It is truly unsettling to feel the floor moving under your feet. I don’t think I need to do that again.

Fortunately, everyone seems to be in one piece and there hasn’t been any major damage reported though I suppose reports will come in as more thorough inspections can be performed.

Share

C25K Week 1, Run 3

The last of the runs for week 1. This one was at the condo in Rehoboth where we stayed with Lauri’s sisters. We had a great time on the trip and the weather that was threatening held off until I finished the run. The elevation was pretty flat so I can’t complaine about hills.

My heart rate average was much lower on this run so perhaps I’m getting stronger though that could just be the lack of elevation change. Next up will be the week 2 runs where the runs get a tad longer.

Share

Chrysalis Winery

Lauri and I visited Chrysalis Winery and had a great time at the tasting. Kirsten and Kurt joined us for a picnic there and made a great day even better!

Click an image below to enlarge it or view the set on flickr.

Share